Notes from Winter 2022 Clara Sandler 1-617-835-0876 45 Marshal Street Brookline, Ma $80 per hour

Habits: Causing Pain. Must Re-Educate how we use ourselves in our mind and body.

Thoughts = Tension. What thoughts bring us tension. Negative thoughts make us tight.

Body and Mind connected. Education of how we use ourselves. we want to learn to be at ease and centered.

Develop Awareness. Be hands on. - let go of left shoulder. work on activity with instrument or computer. as of June 1st 2022 kat has had 4 lessons.